Healthier. Without the lecture.

The easiest wayto get healthy.

Buo turns your day into one simple score. Eat something real, move a little, drink water, show up tomorrow. Watch the number climb.

Start your 7-day free trial now See how it works

The Buo home screen: a Health Score of 90 with Nutrition, Movement, Hydration and Consistency underneath

The whole system

One score.
Four things.

Your Health Score is built from four parts. Open the app and it's obvious what to do next: get your nutrition up, get a walk in, drink a glass of water, keep the streak alive.

That's it. That's the whole system. No macros to memorize, no 40-page plan.

Today's Health Score

11 day streak

NutritionReal food, logged in seconds.
0/40
MovementWorkouts and steps that fit your day.
0/35
HydrationWater. Yes, it counts.
0/15
ConsistencyShow up again tomorrow.
0/10

How it works

A few quick choices. One plan that actually fits your life.

Everything you need.
Nothing you'll ignore.

Today's menu, matched to your goal

Meals from what's actually around you

Buo builds your meals from what's near you, campus dining halls included. Today's menu, your goals, a plan you'll actually eat.

Works with your watch

Connect Apple Health and Buo learns from your WHOOP, Oura, Apple Watch or Fitbit: sleep, steps, recovery. Your plan adapts on its own.

Sprout

AI Coach

ok be honest, how am I doing today?

Honestly? Solid. Breakfast and lunch were good, but damn, 97g of protein isn't cutting it. Get that upper body session in and drink some water, you're at 40% for the day. You've got this.

Ask anything…

Sprout, your AI coach

Ask anything, any time. Sprout knows what you ate, how you slept and what's left today, and tells you straight. No lecture, just the next step.

The Buo movement screen with today's workout

Pull day

32 min

Dumbbell hammer curls3 × 10
Standing dumbbell rows3 × 9
Reverse fly3 × 8

Start workout

Workouts that fit your day

Daily workouts built around your schedule, so you know exactly what to do the moment you walk in. Add your calendar and Buo reminds you when it's time.

Built on what works

No random workouts. Buo runs on proven, science-backed training, delivered as one simple daily plan that keeps you energized instead of wiped out.

BRO LOCK IN!

12:41 AM

You haven't slept more than 4hrs this week

New Healthy Restaurant

1:30 PM

Talo Organic Grill just opened near you

Start heading to the gym

4:30 PM

Today is a push day, your favorite.

A nudge when you need it most

Reminders that sound like a friend, not an alarm clock.

Built by people who live it

Athletes, builders, students. We made the app we wanted on our own phones.

Emiliano Mercenari

Founder & CEO

Emiliano is both a high performing athlete and entrepreneur. Currently leading Inter Miami CF’s U20 team, he brings the discipline and leadership into building Buo. Passionate about health, fitness, and technology, he considers Buo to be his passion project. He has founded multiple ventures and now leads Buo with the mission to make being healthy simple, accessible, and sustainable.

Michael Iryami

Team Lead

Michael has been passionate about software development since middle school, spending years building projects and sharpening his skills. He has worked as a programmer at multiple startups, gaining hands-on experience shipping real products, with Buo being his newest. Currently a computer science student at the University of Michigan, Michael joined Buo to help make staying healthy simple and accessible for people like himself.

The Buo Journal

Real talk on getting healthy: habits, food, movement, and the myths worth ignoring.

Balancing Pizza, Parties, and Pull-Ups

College is a strange mix: great food, late nights, and the occasional personal goal. How to reconcile short-term choices with longer-term progress, without turning every social moment into a calculus problem.

Read article

Jan 22, 2025 · 5 min read

The Freshman 15: Myth or Reality

All articles

Questions, answered

Can't find yours? Ask us, we reply within a day.

Most apps hand you a number and leave. Buo gives you one score made of four simple things, plus a coach who tells you what to do next. It learns your schedule, your food options and your wearable data, so the plan fits your actual life instead of a textbook one.

7-day free trial

Healthier starts today.

Start your 7-day free trial now. Set one goal and watch your score climb.

Available on iPhone. Cancel any time from your Apple account. @join_buo

The easiest wayto get healthy.

One score.Four things.